Seelenruhm
My Year of Mindfulness - 12 Exercises for Inner Peace
My Year of Mindfulness - 12 Exercises for Inner Peace
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- 30-day return policy
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This lovingly designed mindfulness calendar will guide you through 2026—with the goal of bringing more peace, awareness, and serenity into your everyday life.
Each month is dedicated to a special mindfulness exercise that gently reminds you to slow down, feel yourself, and arrive in the present moment. Whether it's breath focus, gratitude, mindful walking, or digital fasting—the exercises are easy to implement yet deeply effective.
What you can expect:
🕊 12 monthly exercises for inner balance – clearly explained and easy to integrate into everyday life
🌾 Atmospheric nature motifs – create a calm and peaceful atmosphere in your home
✨ Inspiring impulses & quotes – always invite you to pause
📅 Practical monthly calendar – enough space for appointments and personal notes
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